4) Setup Camera & Record Videos
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See Video Demonstrations page for full preview of each video
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3. Inline Lunge |
Front and Side view
-1 rep with LEFT leg forward facing the camera -1 rep with RIGHT leg forward facing the camera -1 rep with LEFT leg forward from a side view -1 rep with RIGHT leg forward from a side view |
-Start in lunge position with feet in the same plane approx. 1.5 feet apart
-Towel resting taut in arms across your shoulders -Lower back knee into a lunge position -The back heel will raise and the front will remain on the ground |
4. Shoulder Mobility |
Face away from camera
-1 rep with RIGHT arm reaching overhead and let your fist rest on your back. Reach LEFT hand around back and slide fist up toward opposite hand -1 rep with LEFT arm reaching overhead and let your fist rest on your back. Reach RIGHT hand around back and slide fist up toward opposite hand |
-Keep fists closed during the movement -Perform each movement in a smooth controlled manner |