About Neck Pain
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IN SUMMARY |
LET'S MOVE |
Despite nearly 100% of people having arthritis in their neck by the age of 40, all people do not have pain. This means one's imaging findings do not always correlate with their pain. Instead, the research shows that following an exercise program, receiving quality education, and incorporating mindfulness are keys to returning you back to the activities you enjoy most!
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You just learned about neck pain in general, now follow our neck pain exercises, soft tissue videos, and additional neck pain advice below.
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