About Foot & Ankle Pain

  • Motion at the foot and ankle is important for normal walking, running, and many other daily activities.
  • The foot and ankle has tri-planar motion, meaning it must move in multiple directions to adapt to different surfaces.
  • Ankle sprains often involve the ligaments on the outer ankle, most commonly the Anterior Talofibular ligament (ATFL). These ligaments are important for providing strength and stability to the foot and ankle region.
  • Plantar Fasciitis is the most common cause of pain on the bottom of the foot. 

IN SUMMARY

LET'S MOVE
Many people with foot and ankle issues will often have a recurring episode of pain later in life. This needs to be changed! If you recently had an injury, it is important to quickly decrease your symptoms so that normal movement can return. Then, focus on the strength, flexibility, and balance so that you can return to the activities you enjoy most!
You just learned several facts and statistics about foot and ankle pain. Now scroll down on this page to find exercises, soft tissue videos, and more education about the foot and ankle. ​

Go to the Plantar Fasciitis Self Treatment Program Now!

Sample Foot and Ankle Self Massage Videos

Our soft tissue videos incorporate foam rollers, trigger point balls, and movement to help decrease pain

Sample Exercise Videos

We offer evidence based exercises and movements to treat your pain & make you stronger

Sample Pain Neuroscience Education

We provide you with the newest and greatest information about how to treat pain