About Low Back Pain
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IN SUMMARY |
LET'S MOVE |
While we often do not know the cause of one's pain (and that is ok!), the majority of people get better within 4-6 weeks. Additionally, incorporating a specific low back exercise program (like our 4 stage process) combined with proper education are keys to returning you back to the activities you enjoy most!
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You just learned about back pain in general, now follow our low back pain exercises and soft tissue videos to get moving!
If you enjoy the exercises, we encourage you to view our Fix Your Low Back Pain program. |
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