About Low Back Pain

  • If you are experiencing lower back pain, you are not alone! In fact, nearly 80% of people experience low back pain at some point.
  • Interestingly, MRI studies have found many people without pain or low back problems to have degenerative changes. This means that arthritis is often NOT the cause of a person’s pain. It is only a symptom!
  • Movement, modifying your activity, and understanding your pain are the KEYS to decreasing your low back pain.

IN SUMMARY

LET'S MOVE
While we often do not know the cause of one's pain (and that is ok!), the majority of people get better within 4-6 weeks. Additionally, incorporating a specific low back exercise program (like our 4 stage process) combined with proper education are keys to returning you back to the activities you enjoy most!
You just learned about back pain in general, now follow our low back pain exercises and soft tissue videos to get moving! 

If you enjoy the exercises, we encourage you to view our Fix Your Low Back Pain program.

Go to the Fix Your Low Back Pain 4-Week Program Now!

Sample Low Back Self Massage Videos

Our soft tissue videos incorporate foam rollers, trigger point balls, and movement to help decrease pain

Sample Exercise Videos

We offer evidence based exercises and movements to treat your pain & make you stronger

Sample Pain Neuroscience Education

We provide you with the newest and greatest information about how to treat pain

Let's Get Started!

TRY OUR FIX YOUR LOW BACK PAIN PROGRAM

Not ready to take the 4-week program?
​No problem! Each pain journey is unique to you, and we want you to feel comfortable and confident with your choice.
In the meantime, sign-up for our Low Back Pain newsletter to ask specific questions and learn more about pain!