About Knee Pain

  • The sole function of the shoulder is to properly position the hand for grasping, reaching, lifting, and catching.
  • One in three people over the age of 30 have abnormal MRI findings related to their shoulder. In many instances, these individuals had no pain!
  • ​Shoulder impingement & rotator cuff tears are common diagnosis'. These can be effectively treated by strengthening the shoulder blade muscles and rotator cuff muscles, and gradually improving shoulder range of motion.

IN SUMMARY

Taking supplements or opting for surgery may not be the BEST option for your knee pain. Fortunately, their is hope! The research shows that following an exercise program, receiving quality education, and weight loss (when appropriate) are keys to returning you back to the activities you enjoy most!

LET'S MOVE

You just learned about knee pain in general. Now follow our knee pain exercises, soft tissue videos, and additional knee pain advice below.