THE PAIN FREE PROJECT
  • I'm in Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Chronic Pain
  • Free Pain Resources
  • Injury Prevention
    • Sport Training
    • Learn About Movement

Video Demonstrations

Movement #1: Overhead Squat
Movement #2: Hurdle Step
Movement #3: Inline Lunge
Movement #4: Shoulder Mobility
Movement #5: Straight Leg Raise
Movement #6: Push-up
Movement #7: Bird Dog

In-person Movement Evaluation
Online Movement Evaluation
The movement evaluation is NOT intended for individuals in pain. If you are experiencing pain, please see a licensed medical professional prior to receiving your evaluation
  • I'm in Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Chronic Pain
  • Free Pain Resources
  • Injury Prevention
    • Sport Training
    • Learn About Movement