Video Demonstrations

Movement #1: Overhead Squat

Movement #2: Hurdle Step

Movement #3: Inline Lunge

Movement #4: Shoulder Mobility

Movement #5: Straight Leg Raise

Movement #6: Push-up

Movement #7: Bird Dog

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In-person Movement Evaluation

Online Movement Evaluation

The movement evaluation is NOT intended for individuals in pain. If you are experiencing pain, please see a licensed medical professional prior to receiving your evaluation