|
|
|
|
Pre-squat Warm-up Routine
Drill for Squatting Upright
|
Hip to Heel Rocks (with Band)
Hip Hinge Mechanics
|
|
|
|
|
|
|
|
Pre-squat Warm-up Routine
Drill for Squatting Upright
|
Hip to Heel Rocks (with Band)
Hip Hinge Mechanics
|
|
|
|