THE PAIN FREE PROJECT
I'm in Pain
Low Back Pain
Neck Pain
Shoulder Pain
Knee Pain
Foot and Ankle Pain
Chronic Pain
Free Pain Resources
Injury Prevention
Sport Training
Learn About Movement
The Connection between Sleep and Pain
A lack of sleep leads to decreased function among key areas of the brain. This impacts key hormones in the brain, primarily dopamine, serotonin, and cortisol. These hormones impact mood, thought processes, and overall energy levels.
Sleep Recommendations and Advice
I'm in Pain
Low Back Pain
Neck Pain
Shoulder Pain
Knee Pain
Foot and Ankle Pain
Chronic Pain
Free Pain Resources
Injury Prevention
Sport Training
Learn About Movement