THE PAIN FREE PROJECT
  • I'm in Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Chronic Pain
  • Free Pain Resources
  • Injury Prevention
    • Sport Training
    • Learn About Movement

How Sleep Impacts Pain

The Connection between Sleep and Pain

A lack of sleep leads to decreased function among key areas of the brain. This impacts key hormones in the brain, primarily dopamine, serotonin, and cortisol. These hormones impact mood, thought processes, and overall energy levels. 
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Sleep Recommendations and Advice

  • I'm in Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Chronic Pain
  • Free Pain Resources
  • Injury Prevention
    • Sport Training
    • Learn About Movement