THE PAIN FREE PROJECT
  • I'm in Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Chronic Pain
  • Free Pain Resources
  • Injury Prevention
    • Sport Training
    • Learn About Movement

Movement University
Top Movement Routines

Picture
Neck Pain Soft Tissue Routine
Outer Hip/IT Band Soft Tissue Routine
Pre-Squat Mobility
Whole Body Routine
Runners with Knee Pain
Outer Hip/IT Band Soft Tissue Routine
Pre-Squat Mobility
Whole Body Routine

10- minute General Mobility Routines

15-minute Ground Routine
30-minute Ground Routine

Morning Mobility Routine
Upper Body Mobility Routines​
  • I'm in Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Chronic Pain
  • Free Pain Resources
  • Injury Prevention
    • Sport Training
    • Learn About Movement