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About the Functional Movement Screening

The 7 functional movements were derived from the Functional Movement Screen (FMS), a screening tool used to identify asymmetries in individuals. Each movement requires the participant to have optimal mobility and stability in various demanding postures. Due to the complexity of each movement, compensations will be identified if someone is weak in a particular movement pattern. The FMS has been shown to a good predictive screening tool for injury in the athletic population. ​

The 7 Movements

Movement #1:
Overhead Squat

The overhead squat tests both trunk stability and limb mobility. 
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Movement #2:
Hurdle Step

The hurdle step tests single limb balance while performing an asymmetrical hip movement.
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Movement #3:
Inline Lunge

The inline lunge tests core stability from a narrow base of support.
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Movement #4:
Shoulder Mobility

Shoulder mobility tests the mobility and coordination of the spine and shoulder regions.
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Movement #5:
Straight Leg Raise

The straight leg raise tests the mobility of the posterior hip and leg muscles.
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Movement #6:
Push up

The push-up tests trunk stability while performing an upper body movement.
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Movement #7:
Bird Dog

The bird dog tests trunk stability while performing a dynamic asymmetrical limb movement.
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  • I'm in Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Chronic Pain
  • Free Pain Resources
  • Injury Prevention
    • Sport Training
    • Learn About Movement